FREQUENTLY ASKED QUESTIONS
No! Did you know that one of the biggest misconceptions in fitness is that you need to be in shape before you start? All you have to do is show up and we will take care of the rest.
95% of our members do not compete. Competition isn’t for everyone.
Doubtful! We have members as old as 74. Don’t let your age deter you from taking the first step through the door.
Our children’s program starts at age 4.
Shorts and or leggings and a T-shirt will work when you start.
There is no experience needed, our coaches specialize in working with beginners and students of all fitness levels.
Martial arts classes are great for anyone looking to lose weight because they’re a high calorie-burning cardiovascular workout that increases muscle tone.