Frequently Asked Questions
Do I Have to Compete?
95% of our members do not compete. Competition isn’t for everyone.
Am I Too Old?
Doubtful! We have members as old as 74. Don’t let your age deter you from taking the first step through the door.
How Old Does My Child Have to Be to Attend Classes?
Our children’s program starts at age 4.
What Do I Need to Wear?
Shorts and or leggings and a T-shirt will work when you start.
Do I Need Previous Experience?
There is no experience needed, our coaches specialize in working with beginners and students of all fitness levels.
Why are Martial Arts Classes a Good Workout for People Who Want to Lose Weight?
Martial arts classes are great for anyone looking to lose weight because they’re a high calorie-burning cardiovascular workout that increases muscle tone.